We Accept Insurance!
News and thoughts to help guide you on your journey to mental wellness

Suicide Prevention: How to Talk About It

Read More

Methods to Receive Ketamine Therapy

Read More

5 Ways to Improve Your Ketamine or Spravato® Experience

Read More

Care Insights: Synergy of Ketamine and Therapy for Emotional Healing

Read More

Yes, Ketamine is Legal.

Read More

What is Depression?

Read More

Preparing : A Guide to Your First Ketamine Treatment and Spravato® Treatment

Read More

5 Ways Spravato® is Different Than SSRIs

Read More

Welcome Dr. Aneel Ursani, MD

Read More

How to Prepare for Your First Psychiatry Appointment with Jen Smith, MSN, RN-BC

Read More

Improving Mom’s Mental Health Beyond Mother’s Day

Read More

5 Tips for Managing Work Stress from Patricia Hernandez LCSW, Therapist in Austin, Texas

Read More

Mental Health Awareness Month: What Experts Want You to Know

Read More

Combatting Agism in Behavioral Health with Dana Ebeling, PMHNP

Read More

Who Is Not a Good Candidate for Ketamine Therapy?

Read More

Care Insights: Multicultural Care for International Women in the U.S. with Asha Hussein

Read More

Brain Change with Psychedelics

Read More

Care Insights: Why Team Approach Is Key in Treating BPD with Dr. Darren Fred and Andrea Marquez, LCSW

Read More

10 Helpful Facts About Ketamine Therapy

Read More

Myths & Realities About Anxiety

Read More

Care Insights: Black Maternal Mental Health with Meghan Murchison

Read More

Facts About Major Depression Everyone Should Know

Read More

Care Insights: Sex & Therapy with Jestina Franks, LPC-S, AASECT Certified Sex Therapist

Read More

Care Insights: Community Health & Black Mental Health with Shaunae Tolson, LPC

Read More

Breaking the Stigma: The Truth About Mental Health Diagnoses

Read More

Care Insights: Treating Severe Depression & Anxiety with Julie Isaacs, SVP of Operations & Therapy

Read More

Therapy Motivation: 10 Simple Ways to Stay Engaged and On-Track

Read More

Yes, It Matters if You Like Your Therapist. Here’s Why

Read More

Why Vulnerability Is So Important in Therapy

Read More

Ketamine and Depression: Science 101

Read More

The Irreplaceable Benefits of In-Center Ketamine Treatments

Read More

Mental Health Care Lags in Rural Texas. Can Teletherapy Help Now?

Read More

Stress Can Be Good for You: Here’s How

Read More

Cognitive Behavioral Therapy 101: What You Need To Know

Read More

New Year’s Resolutions Always Don’t Work. Here’s Why You Should Commit to Your Mental Health Instead

Read More

What You Should Know About Your First Therapy Appointment​

Read More

Can TMS Be Used to Treat Alzheimer’s Disease?

Read More

Businesses are Prioritizing Employee Mental Health. Here’s Why

Read More

How to Prepare for Your First Ketamine Session

Read More

I’m Anxious about Talking to My Therapist. Is that Normal?

Read More

How Ketamine Works Quickly When Other Treatments Have Failed

Read More

Sugar, Mood, and Mental Health: Interview with a Nutritional Therapist

Read More

Patient Perspective: What Spravato® Did for My Anxiety and Depression.

Read More

Black Friday Isn’t Great for Your Mind: 10 Mental Health Alternatives

Read More

How to Support Grieving Loved Ones During the Holidays

Read More

4 Tips for Maintaining Your Mental Health During the Winter

Read More

Alternative Treatments for ADHD

Read More

Six Tips for Having Supportive Conversations with Veterans

Read More

Speaker Series: Battlefield to Civilian Life

Read More

Provider’s Perspective: Veteran Mental Health and the Invisible Wounds of War

Read More

Can Ketamine Treat PTSD?

Read More

Dia de los Muertos and the Impact of Culture on Grief and Mourning

Read More

Upcoming Events and Content in Honor of Veteran’s Days

Read More

Treatment-Resistant Depression

Read More

Is Ketamine a Psychedelic? Does it Matter?

Read More

Ketamine Vs. Esketamine (Spravato) – What’s the Difference?

Read More

The Surprising Connections Between Caffeine and Mental Health

Read More

TMS for OCD

Read More

The Problem of Delayed Treatment for Mental Health Conditions

Read More

Interview with an Expert: Should Ketamine Be Combined with Psychotherapy?

Read More

The Basics of Transcranial Magnetic Stimulation

Read More

What Does Spravato Feel Like? A Patient’s Perspective 

Read More

Nutritional Therapy for Mental Health

Read More

FDA Approves Fast Acting Antidepressant – Auvelity

Read More

Study Finds Ketamine Provides Rapid Relief from Severe Suicidal Ideation​

Read More

Telepsychiatry Vs Teletherapy. What’s the Difference?

Read More

Ketamine and Alcohol Use Disorder​

Read More

Panic Attack Types, Diagnoses, and Treatments​

Read More

6 Brain Healthy Tips for Your 4th of July Celebration

Read More

LGBTQIA Mental Health Struggles & How to Help

Read More

Celebrating Juneteenth

Read More

Maintaining Mental Health During the Work Day

Read More

The Custom-Made Care Plan

Read More

Talk Therapy: What, Why, How

Read More

Mental Health(care) is for Everyone

Read More

Roses are Red, I Feel Blue

Read More

Just Add Water

Read More
telehealth-psychiatry-image

What To Expect At Your First Psychiatrist Appointment

Read More

3 Nutrition Resolutions to Support Better Mental Health

Read More

Celebrating Juneteenth

By Teressa Carter, MSW, LCSW Across the United States of America, millions of Americans young and old take great pride in living here and celebrating

Read More

The Custom-Made Care Plan

According to the National Institute of Mental Health, nearly 20 percent of adults or 46.6 million Americans have a mental illness, 17 million of whom

Read More

Talk Therapy: What, Why, How

It’s incredible how something as simple as talking, sharing our thoughts and feelings is such a powerful tool for self-liberation and healing. Many mental health

Read More

Roses are Red, I Feel Blue

Combatting Stress around Valentine’s Day Hallmark’s holiday, heart shaped chocolates, flowers everywhere, table for 2 reservations, cupid’s bow, also known as Valentine’s Day. The holiday

Read More

Just Add Water

“Drink more water” we hear it everywhere, quoted on social media, designed on water bottles, a sign on the walls of gyms and spas, even

Read More
Take the first step

Want to find out if Heading is right for you?

Complete our consultation form and an intake specialist will reach out. You can also schedule a call from us when it’s best for you.

 

Schedule your consultation