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Panic Attack Types, Diagnoses, and Treatments A panic attack is a sudden and brief episode of intense fear and anxiety which triggers a host of
Independence Day is upon us, with hot sunshine and loved ones gathered with games to play. Between family barbecues, watermelon galore and smores over the
By Corbin Blevins Throughout history, society has widely disregarded mental health. For those struggling with mental illnesses such as depression, anxiety, or obsessive-compulsive disorder, this
By Teressa Carter, MSW, LCSW Across the United States of America, millions of Americans young and old take great pride in living here and celebrating
Tips on combating stress The pandemic catapulted many of us into a new arena with work, work from home. At first, the sweatpants dress code
According to the National Institute of Mental Health, nearly 20 percent of adults or 46.6 million Americans have a mental illness, 17 million of whom
It’s incredible how something as simple as talking, sharing our thoughts and feelings is such a powerful tool for self-liberation and healing. Many mental health
With the onset of the COVID-19 pandemic, uncertainty, stress, discomfort and periods of isolation has increased across the world. This increased stress has resulted in
Combatting Stress around Valentine’s Day Hallmark’s holiday, heart shaped chocolates, flowers everywhere, table for 2 reservations, cupid’s bow, also known as Valentine’s Day. The holiday
“Drink more water” we hear it everywhere, quoted on social media, designed on water bottles, a sign on the walls of gyms and spas, even
Whether it is over the phone or in person, seeking help for your mental health can be daunting if you do not know what to expect.
It’s a new year and, with the new year, many of us have made goals about how we want to change and better our lives.
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Complete our consultation form and an intake specialist will reach out. You can also schedule a call from us when it’s best for you.
If you need immediate medical attention dial 911. If you are in mental health crisis help is available via the crisis hotline, dial 988.
