The pandemic catapulted many of us into a new arena with work, work from home. At first, the sweatpants dress code for Zoom calls felt luxurious, and a midday nap and fun lunchtime snack felt exciting. But almost 3 years later the allure of working from home seems a little less enthralling. Earlier this year, Deloitte published a survey that illustrates how this societal shift is impacting mental health.
No matter where or when you’re working, it’s important to maintain a healthy work atmosphere and cultivate positive mental health. So, here are a few simple things you can implement during your workweek that can help you stay mentally healthy.
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