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News and thoughts to help guide you on your journey to mental wellness

Treatment-Resistant Depression

Treatment-Resistant Depression When treating depression, physicians often prescribe a first-line anti-depressant (e.g., Zoloft, Prozac, and Lexapro). While these treatments work

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Telepsychiatry Vs Teletherapy. What’s the

Telepsychiatry Vs. Teletherapy. What's The Difference? Previously carried out primarily through in-person appointments where both practitioners and patients interacted in

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The Custom-Made Care Plan

According to the National Institute of Mental Health, nearly 20 percent of adults or 46.6 million Americans have a mental

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Mental Health(care) is for Everyone

With the onset of the COVID-19 pandemic, uncertainty, stress, discomfort and periods of isolation has increased across the world. This

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Ketamine and Alcohol Use Disorder​

Ketamine and Alcohol Use Disorder Alcohol Use Disorder (AUD), a condition characterized by a problematic pattern of alcohol consumption despite physical, mental, and social consequences,

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Celebrating Juneteenth

By Teressa Carter, MSW, LCSW Across the United States of America, millions of Americans young and old take great pride in living here and celebrating

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The Custom-Made Care Plan

According to the National Institute of Mental Health, nearly 20 percent of adults or 46.6 million Americans have a mental illness, 17 million of whom

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Talk Therapy: What, Why, How

It’s incredible how something as simple as talking, sharing our thoughts and feelings is such a powerful tool for self-liberation and healing. Many mental health

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Roses are Red, I Feel Blue

Combatting Stress around Valentine’s Day Hallmark’s holiday, heart shaped chocolates, flowers everywhere, table for 2 reservations, cupid’s bow, also known as Valentine’s Day. The holiday

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Just Add Water

“Drink more water” we hear it everywhere, quoted on social media, designed on water bottles, a sign on the walls of gyms and spas, even

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