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News and thoughts to help guide you on your journey to mental wellness

Suicide Prevention: How to Talk About It

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Methods to Receive Ketamine Therapy

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5 Ways to Improve Your Ketamine or Spravato® Experience

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Care Insights: Synergy of Ketamine and Therapy for Emotional Healing

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Yes, Ketamine is Legal.

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What is Depression?

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Preparing : A Guide to Your First Ketamine Treatment and Spravato® Treatment

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5 Ways Spravato® is Different Than SSRIs

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Welcome Dr. Aneel Ursani, MD

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How to Prepare for Your First Psychiatry Appointment with Jen Smith, MSN, RN-BC

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Improving Mom’s Mental Health Beyond Mother’s Day

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5 Tips for Managing Work Stress from Patricia Hernandez LCSW, Therapist in Austin, Texas

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Mental Health Awareness Month: What Experts Want You to Know

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Combatting Agism in Behavioral Health with Dana Ebeling, PMHNP

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Who Is Not a Good Candidate for Ketamine Therapy?

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Care Insights: Multicultural Care for International Women in the U.S. with Asha Hussein

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Brain Change with Psychedelics

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Care Insights: Why Team Approach Is Key in Treating BPD with Dr. Darren Fred and Andrea Marquez, LCSW

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10 Helpful Facts About Ketamine Therapy

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Myths & Realities About Anxiety

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Care Insights: Black Maternal Mental Health with Meghan Murchison

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Facts About Major Depression Everyone Should Know

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Care Insights: Sex & Therapy with Jestina Franks, LPC-S, AASECT Certified Sex Therapist

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Care Insights: Community Health & Black Mental Health with Shaunae Tolson, LPC

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Breaking the Stigma: The Truth About Mental Health Diagnoses

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Care Insights: Treating Severe Depression & Anxiety with Julie Isaacs, SVP of Operations & Therapy

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Therapy Motivation: 10 Simple Ways to Stay Engaged and On-Track

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Yes, It Matters if You Like Your Therapist. Here’s Why

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Why Vulnerability Is So Important in Therapy

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Ketamine and Depression: Science 101

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The Irreplaceable Benefits of In-Center Ketamine Treatments

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Mental Health Care Lags in Rural Texas. Can Teletherapy Help Now?

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Stress Can Be Good for You: Here’s How

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Cognitive Behavioral Therapy 101: What You Need To Know

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New Year’s Resolutions Always Don’t Work. Here’s Why You Should Commit to Your Mental Health Instead

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What You Should Know About Your First Therapy Appointment​

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Can TMS Be Used to Treat Alzheimer’s Disease?

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Businesses are Prioritizing Employee Mental Health. Here’s Why

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How to Prepare for Your First Ketamine Session

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I’m Anxious about Talking to My Therapist. Is that Normal?

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How Ketamine Works Quickly When Other Treatments Have Failed

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Sugar, Mood, and Mental Health: Interview with a Nutritional Therapist

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Patient Perspective: What Spravato® Did for My Anxiety and Depression.

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Black Friday Isn’t Great for Your Mind: 10 Mental Health Alternatives

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How to Support Grieving Loved Ones During the Holidays

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4 Tips for Maintaining Your Mental Health During the Winter

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Alternative Treatments for ADHD

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Six Tips for Having Supportive Conversations with Veterans

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Speaker Series: Battlefield to Civilian Life

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Provider’s Perspective: Veteran Mental Health and the Invisible Wounds of War

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Can Ketamine Treat PTSD?

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Dia de los Muertos and the Impact of Culture on Grief and Mourning

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Upcoming Events and Content in Honor of Veteran’s Days

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Treatment-Resistant Depression

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Is Ketamine a Psychedelic? Does it Matter?

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Ketamine Vs. Esketamine (Spravato) – What’s the Difference?

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The Surprising Connections Between Caffeine and Mental Health

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TMS for OCD

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The Problem of Delayed Treatment for Mental Health Conditions

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Interview with an Expert: Should Ketamine Be Combined with Psychotherapy?

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The Basics of Transcranial Magnetic Stimulation

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What Does Spravato Feel Like? A Patient’s Perspective 

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Nutritional Therapy for Mental Health

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FDA Approves Fast Acting Antidepressant – Auvelity

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Study Finds Ketamine Provides Rapid Relief from Severe Suicidal Ideation​

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Telepsychiatry Vs Teletherapy. What’s the Difference?

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Ketamine and Alcohol Use Disorder​

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Panic Attack Types, Diagnoses, and Treatments​

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6 Brain Healthy Tips for Your 4th of July Celebration

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LGBTQIA Mental Health Struggles & How to Help

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Celebrating Juneteenth

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Maintaining Mental Health During the Work Day

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The Custom-Made Care Plan

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Talk Therapy: What, Why, How

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Mental Health(care) is for Everyone

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Roses are Red, I Feel Blue

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Just Add Water

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What To Expect At Your First Psychiatrist Appointment

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3 Nutrition Resolutions to Support Better Mental Health

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Alternative Treatments for ADHD

Alternative Treatments for ADHD Over 1.6 million U.S. adults have attention deficit hyperactivity disorder (ADHD). Characterized by symptoms such as a short attention span, distractibility,

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Speaker Series: Battlefield to Civilian Life

In this conversation Sally, Teressa, and Femi discuss the difficulties of transition from military to civilian life both from the veteran’s perspective and military family perspectives, the complexity of relationships for veterans transitioning out of military service, why veteran mental health matters to civilians, and how we can do better by those who have served.

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Can Ketamine Treat PTSD?

Can Ketamine Treat PTSD? Post-traumatic stress disorder (PTSD) is a debilitating psychiatric condition caused by exposure to a terrifying or traumatic event. Individuals with PTSD

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Treatment-Resistant Depression

Treatment-Resistant Depression When treating depression, physicians often prescribe a first-line anti-depressant (e.g., Zoloft, Prozac, and Lexapro). While these treatments work for many, a significant portion

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TMS for OCD

TMS for OCD Obsessive-compulsive disorder (OCD) is a condition characterized by recurrent, unpleasant intrusive thoughts and repetitive behaviors aimed at reducing anxiety or preventing some

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Ketamine and Alcohol Use Disorder​

Ketamine and Alcohol Use Disorder Alcohol Use Disorder (AUD), a condition characterized by a problematic pattern of alcohol consumption despite physical, mental, and social consequences,

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