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Cognitive Behavioral Therapy 101: What You Need to Know Whether searching through provider bios or hearing about your therapist’s treatment plan at your first psychotherapy
New Year’s Resolutions Don’t Work. Commit to Your Mental Health Habits Instead. Every year an estimated 800,000 U.S. adults make New Year’s resolutions in the
What You Should Know About Your First Therapy Appointment Once you’ve made the brave step of making an appointment with a therapist, you may wonder,
Can TMS Be Used to Treat Alzheimer’s Disease? Alzheimer’s disease is a complex brain disease that results in the progressive deterioration of one’s cognitive, emotional,
Employers are Prioritizing Employee Mental Health. Here’s Why Unfortunately, our mental health problems don’t wait at home while we work. Whatever stressors we are dealing
Embarking on Your First Ketamine or Spravato® Treatment If you’ve been prescribed ketamine or Spravato® for treatment-resistant depression, major anxiety disorder, PTSD, or another
I’m Anxious about Talking to My Therapist. Is That Normal? Over the past several years, one in four young adults in the U.S. sought mental
How Ketamine Works Quickly When Other Treatments Have Failed Ketamine (and its cousin, Spravato®) are novel antidepressants that have been gaining recognition for their ability
Sugar, Mood, and Mental Health: Interview with a Nutritional Therapist The holiday season is a time of gatherings, gifts, and of course, a gluttonous indulgence
Patient Perspective: What Spravato Did (and Didn’t Do) for My Anxiety and Depression This post was written by a member of our team who currently
Black Friday Hype Isn’t Great for Your Mind: 10 Mental Health Alternatives As the holiday season kicks into full gear, the pressure to spend on
How to Support Grieving Loved Ones During the Holidays Julia Lopez The spirit of the holiday season is one of joy, hope, and gratitude. Yet,
4 Tips for Maintaining Your Mental Health During the Winter When the temperature drops and the daytime is short, some find stress levels rise and
Alternative Treatments for ADHD Over 1.6 million U.S. adults have attention deficit hyperactivity disorder (ADHD). Characterized by symptoms such as a short attention span, distractibility,
Six Tips for Having Supportive Conversations with Veterans Veterans returning to civilian life often struggle to communicate with civilians about their experience as active military
In this conversation Sally, Teressa, and Femi discuss the difficulties of transition from military to civilian life both from the veteran’s perspective and military family perspectives, the complexity of relationships for veterans transitioning out of military service, why veteran mental health matters to civilians, and how we can do better by those who have served.
Teressa Carter, LCSW shares her perspective as a therapist and member of a military family how to better serve Veterans.
Can Ketamine Treat PTSD? Post-traumatic stress disorder (PTSD) is a debilitating psychiatric condition caused by exposure to a terrifying or traumatic event. Individuals with PTSD
Dia de los Muertos and the Impact of Culture on Grief and Mourning This post was written by Patricia Hernandez, a therapist at Heading Health.
Upcoming Events and Content in Honor of Veteran’s Day During the week of Veterans Day, Heading Health will be hosting events and publishing articles to
Treatment-Resistant Depression When treating depression, physicians often prescribe a first-line anti-depressant (e.g., Zoloft, Prozac, and Lexapro). While these treatments work for many, a significant portion
Is Ketamine a Psychedelic? Does it Matter? Over the past few years, psychedelics such as LSD and psilocybin mushrooms have garnered much attention as researchers
Ketamine Vs. Esketamine (Spravato) – What’s the Difference? In 2019, 19 years after researchers first demonstrated ketamine’s therapeutic effects on depression, the Food and Drug
The Surprising Connections Between Caffeine and Mental Health Between coffee, tea, soft drinks, and energy drinks, caffeine is one of the most commonly consumed psychoactive
TMS for OCD Obsessive-compulsive disorder (OCD) is a condition characterized by recurrent, unpleasant intrusive thoughts and repetitive behaviors aimed at reducing anxiety or preventing some
The Problem of Delayed Treatment for Mental Health Conditions From recognizing one needs treatment to finding an in-network provider to scheduling an appointment, getting help
Interview with an Expert: Should Ketamine Be Combined with Psychotherapy? With evidence mounting in support of ketamine’s therapeutic effect on depression and other mental health
The Basics of Transcranial Magnetic Stimulation Transcranial magnetic stimulation (TMS) is a non-invasive, drug-free procedure that uses magnetic coils to stimulate and influence the brain’s
What’s Does Spravato Feel Like? A Patient’s Perspective This post was written by a member of our team currently receiving treatment, using Spravato, in Michigan
Nutritional Therapy for Mental Health When trying to treat depression and anxiety, most people turn to psychotherapy, oral medications, or some other medical intervention.
FDA Approves Fast-Acting Antidepressant: Auvelity On August 19, the U.S. Food and Drug Administration (FDA) approved Axsome Therapeutics’ Auvelity for the treatment of major depressive disorder
Study Finds Ketamine Provides Rapid Relief from Severe Suicidal Ideation Each year, around 800,000 people die from suicide, and nearly 20 times that number attempt it.
Telepsychiatry Vs. Teletherapy. What’s The Difference? Previously carried out primarily through in-person appointments where both practitioners and patients interacted in the same physical space, psychiatry
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