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News and thoughts to help guide you on your journey to mental wellness

Suicide Prevention: How to Talk About It

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Methods to Receive Ketamine Therapy

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5 Ways to Improve Your Ketamine or Spravato® Experience

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Care Insights: Synergy of Ketamine and Therapy for Emotional Healing

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Yes, Ketamine is Legal.

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What is Depression?

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Preparing : A Guide to Your First Ketamine Treatment and Spravato® Treatment

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5 Ways Spravato® is Different Than SSRIs

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Welcome Dr. Aneel Ursani, MD

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How to Prepare for Your First Psychiatry Appointment with Jen Smith, MSN, RN-BC

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Improving Mom’s Mental Health Beyond Mother’s Day

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5 Tips for Managing Work Stress from Patricia Hernandez LCSW, Therapist in Austin, Texas

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Mental Health Awareness Month: What Experts Want You to Know

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Combatting Agism in Behavioral Health with Dana Ebeling, PMHNP

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Who Is Not a Good Candidate for Ketamine Therapy?

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Care Insights: Multicultural Care for International Women in the U.S. with Asha Hussein

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Brain Change with Psychedelics

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Care Insights: Why Team Approach Is Key in Treating BPD with Dr. Darren Fred and Andrea Marquez, LCSW

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10 Helpful Facts About Ketamine Therapy

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Myths & Realities About Anxiety

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Care Insights: Black Maternal Mental Health with Meghan Murchison

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Facts About Major Depression Everyone Should Know

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Care Insights: Sex & Therapy with Jestina Franks, LPC-S, AASECT Certified Sex Therapist

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Care Insights: Community Health & Black Mental Health with Shaunae Tolson, LPC

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Breaking the Stigma: The Truth About Mental Health Diagnoses

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Care Insights: Treating Severe Depression & Anxiety with Julie Isaacs, SVP of Operations & Therapy

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Therapy Motivation: 10 Simple Ways to Stay Engaged and On-Track

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Yes, It Matters if You Like Your Therapist. Here’s Why

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Why Vulnerability Is So Important in Therapy

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Ketamine and Depression: Science 101

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The Irreplaceable Benefits of In-Center Ketamine Treatments

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Mental Health Care Lags in Rural Texas. Can Teletherapy Help Now?

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Stress Can Be Good for You: Here’s How

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Cognitive Behavioral Therapy 101: What You Need To Know

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New Year’s Resolutions Always Don’t Work. Here’s Why You Should Commit to Your Mental Health Instead

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What You Should Know About Your First Therapy Appointment​

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Can TMS Be Used to Treat Alzheimer’s Disease?

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Businesses are Prioritizing Employee Mental Health. Here’s Why

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How to Prepare for Your First Ketamine Session

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I’m Anxious about Talking to My Therapist. Is that Normal?

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How Ketamine Works Quickly When Other Treatments Have Failed

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Sugar, Mood, and Mental Health: Interview with a Nutritional Therapist

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Patient Perspective: What Spravato® Did for My Anxiety and Depression.

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Black Friday Isn’t Great for Your Mind: 10 Mental Health Alternatives

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How to Support Grieving Loved Ones During the Holidays

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4 Tips for Maintaining Your Mental Health During the Winter

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Alternative Treatments for ADHD

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Six Tips for Having Supportive Conversations with Veterans

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Speaker Series: Battlefield to Civilian Life

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Provider’s Perspective: Veteran Mental Health and the Invisible Wounds of War

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Can Ketamine Treat PTSD?

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Dia de los Muertos and the Impact of Culture on Grief and Mourning

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Upcoming Events and Content in Honor of Veteran’s Days

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Treatment-Resistant Depression

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Is Ketamine a Psychedelic? Does it Matter?

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Ketamine Vs. Esketamine (Spravato) – What’s the Difference?

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The Surprising Connections Between Caffeine and Mental Health

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TMS for OCD

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The Problem of Delayed Treatment for Mental Health Conditions

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Interview with an Expert: Should Ketamine Be Combined with Psychotherapy?

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The Basics of Transcranial Magnetic Stimulation

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What Does Spravato Feel Like? A Patient’s Perspective 

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Nutritional Therapy for Mental Health

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FDA Approves Fast Acting Antidepressant – Auvelity

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Study Finds Ketamine Provides Rapid Relief from Severe Suicidal Ideation​

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Telepsychiatry Vs Teletherapy. What’s the Difference?

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Ketamine and Alcohol Use Disorder​

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Panic Attack Types, Diagnoses, and Treatments​

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6 Brain Healthy Tips for Your 4th of July Celebration

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LGBTQIA Mental Health Struggles & How to Help

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Celebrating Juneteenth

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Maintaining Mental Health During the Work Day

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The Custom-Made Care Plan

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Talk Therapy: What, Why, How

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Mental Health(care) is for Everyone

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Roses are Red, I Feel Blue

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Just Add Water

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What To Expect At Your First Psychiatrist Appointment

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3 Nutrition Resolutions to Support Better Mental Health

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Care Insights: Synergy of Ketamine and Therapy for Emotional Healing

Ketamine Therapy, known for its association with psychedelic substances, has emerged as a beacon of hope for individuals battling mood disorders that have not been helped well enough, or at all, by traditionally prescribed first-line treatments. What sets this therapy apart is how its effects on the brain can directly integrate with the benefits of counseling, creating a dynamic duo that optimizes treatment for those seeking profound emotional healing.

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Yes, Ketamine is Legal.

Ketamine Therapy for Depression: Known for Anesthesia, Now Saving Lives in Psychiatry Ketamine Therapy for Depression: Known for Anesthesia, Now Saving Lives in Psychiatry A

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What is Depression?

Depression & Treatment Depression & Treatment You are not alone. At Heading we specialize in the treatment of depression. Depression is often described as a

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5 Ways Spravato® is Different Than SSRIs

5 Ways Spravato® is Different Than Most Depression Medications 5 Ways Spravato® is Different Than SSRIs http://headinghealth.com/wp-content/uploads/2021/09/Heading-Sprovado-Story.mp4 Spravato® is a version of ketamine administered as

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Brain Change with Psychedelics

The Depressed Brain may Rewire with Psychedelics Researchers are discovering more information about why psychedelics may improve the symptoms of depression, and it’s not all

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