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Why a Team Approach is Best for those with Long-standing and Complex Conditions like Borderline Personality Disorder with Dr. Darren Fred and Andrea Marquez, LCSW
10 Helpful Facts About Ketamine for Depression and Anxiety When it comes to feeling better it is understandable that people with treatment-resistant depression feel nothing
Common Myths and the Realities about Anxiety Myth: The Signs of Anxiety Disorders are Obvious Fact: Anxiety Disorders Have Many Easy to Miss Symptoms While
The Positive Impact of Therapy in Maternal Care with Meghan Murchison, LPC Getting Therapists Involved in the Maternal Healthcare Conversation In this edition of Care
Facts About Major Depression Everyone Should Know Depression is a Leading Cause of Disability With an estimated 300 million people suffering worldwide, depression has become
Talking Sex & Therapy with Jestina Franks, Sex Therapist & LPC-S Psychology, Sex, and Intimacy Whether it’s framed as a “Hallmark” holiday, or a tradition
Therapy Insights: Community Health & Black Mental Health with Shaunae Tolson, LPC Black Mental Health & Black History Month In this Care Insights we spoke
Breaking the Stigma: The Truth About Mental Health Diagnoses Whether you’ve just received a diagnosis or are curious about what it would mean if you
Therapy Insights: Treating Depression & Anxiety with Julie Isaacs, LCSW The Intersection of Depression, Anxiety, and Trauma Depression and anxiety disorders are different mental health
Therapy Motivation: 10 Simple Ways to Stay Engaged and On-Track Talk therapy is a powerful tool for making progress with your mental health. While it
Yes, It Matters if You Like Your Therapist. Here’s Why When searching for the right therapist, you might focus on things like how much experience
Why Vulnerability is the Superpower of Therapy Vulnerability. For many this word feels super-scary. But, more and more, the conversation has become about how
How & Why Ketamine is a Breakthrough Treatment Long standing stress from stress and anxiety takes a toll on brain function and connections. Ketamine can
Is it Better to Receive Ketamine in a Center or at Home? Unlike with most antidepressants, patients considering ketamine have to consider different methods of
Mental Health Care Lags in Rural Texas. Can Teletherapy Help Now? According to Mental Health Texas, more than three million adults in Texas have a
Stress Can Be Good for You. Here’s How Stress is generally seen as an undesirable state to be avoided whenever possible. It feels bad, can
Cognitive Behavioral Therapy 101: What You Need to Know Whether searching through provider bios or hearing about your therapist’s treatment plan at your first psychotherapy
New Year’s Resolutions Don’t Work. Commit to Your Mental Health Habits Instead. Every year an estimated 800,000 U.S. adults make New Year’s resolutions in the
What You Should Know About Your First Therapy Appointment Once you’ve made the brave step of making an appointment with a therapist, you may wonder,
Can TMS Be Used to Treat Alzheimer’s Disease? Alzheimer’s disease is a complex brain disease that results in the progressive deterioration of one’s cognitive, emotional,
Employers are Prioritizing Employee Mental Health. Here’s Why Unfortunately, our mental health problems don’t wait at home while we work. Whatever stressors we are dealing
Embarking on Your First Ketamine or Spravato® Treatment If you’ve been prescribed ketamine or Spravato® for treatment-resistant depression, major anxiety disorder, PTSD, or another
I’m Anxious about Talking to My Therapist. Is That Normal? Over the past several years, one in four young adults in the U.S. sought mental
How Ketamine Works Quickly When Other Treatments Have Failed Ketamine (and its cousin, Spravato®) are novel antidepressants that have been gaining recognition for their ability
Sugar, Mood, and Mental Health: Interview with a Nutritional Therapist The holiday season is a time of gatherings, gifts, and of course, a gluttonous indulgence
Patient Perspective: What Spravato Did (and Didn’t Do) for My Anxiety and Depression This post was written by a member of our team who currently
Black Friday Hype Isn’t Great for Your Mind: 10 Mental Health Alternatives As the holiday season kicks into full gear, the pressure to spend on
How to Support Grieving Loved Ones During the Holidays Julia Lopez The spirit of the holiday season is one of joy, hope, and gratitude. Yet,
4 Tips for Maintaining Your Mental Health During the Winter When the temperature drops and the daytime is short, some find stress levels rise and
Alternative Treatments for ADHD Over 1.6 million U.S. adults have attention deficit hyperactivity disorder (ADHD). Characterized by symptoms such as a short attention span, distractibility,
Six Tips for Having Supportive Conversations with Veterans Veterans returning to civilian life often struggle to communicate with civilians about their experience as active military
In this conversation Sally, Teressa, and Femi discuss the difficulties of transition from military to civilian life both from the veteran’s perspective and military family perspectives, the complexity of relationships for veterans transitioning out of military service, why veteran mental health matters to civilians, and how we can do better by those who have served.
Teressa Carter, LCSW shares her perspective as a therapist and member of a military family how to better serve Veterans.
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