Independence Day is upon us, with hot sunshine and loved ones gathered with games to play. Between family barbecues, watermelon galore and smores over the

By Corbin Blevins Throughout history, society has widely disregarded mental health. For those struggling with mental illnesses such as depression, anxiety, or obsessive-compulsive disorder, this

By Teressa Carter, MSW, LCSW Across the United States of America, millions of Americans young and old take great pride in living here and celebrating

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According to the National Institute of Mental Health, nearly 20 percent of adults or 46.6 million Americans have a mental illness, 17 million of whom

It’s incredible how something as simple as talking, sharing our thoughts and feelings is such a powerful tool for self-liberation and healing. Many mental health

With the onset of the COVID-19 pandemic, uncertainty, stress, discomfort and periods of isolation has increased across the world. This increased stress has resulted in

Combatting Stress around Valentine’s Day Hallmark’s holiday, heart shaped chocolates, flowers everywhere, table for 2 reservations, cupid’s bow, also known as Valentine’s Day. The holiday

“Drink more water” we hear it everywhere, quoted on social media, designed on water bottles, a sign on the walls of gyms and spas, even