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News and thoughts to help guide you on your journey to mental wellness

Celebrating Juneteenth

By Teressa Carter, MSW, LCSW Across the United States of America, millions of Americans young and old take great pride in living here and celebrating

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The Custom-Made Care Plan

According to the National Institute of Mental Health, nearly 20 percent of adults or 46.6 million Americans have a mental illness, 17 million of whom

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Talk Therapy: What, Why, How

It’s incredible how something as simple as talking, sharing our thoughts and feelings is such a powerful tool for self-liberation and healing. Many mental health

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Roses are Red, I Feel Blue

Combatting Stress around Valentine’s Day Hallmark’s holiday, heart shaped chocolates, flowers everywhere, table for 2 reservations, cupid’s bow, also known as Valentine’s Day. The holiday

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Just Add Water

“Drink more water” we hear it everywhere, quoted on social media, designed on water bottles, a sign on the walls of gyms and spas, even

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