With the onset of the COVID-19 pandemic, uncertainty, stress, discomfort and periods of isolation has increased across the world. This increased stress has resulted in amplified waves of anxiety, exacerbated depression, and even increased OCD. What many individuals may not realize is that almost everyone struggles with their mental health at some points, not just those who have been diagnosed with mental illnesses. This means that even those without a diagnosable mental illness can benefit from comprehensive mental healthcare and implementing positive coping strategies.
When we find ourselves in these moments of uncertainty, here are a few basic concepts to keep in mind:
To learn more or request an appointment with one of our providers, give us a call at 512-777-2591 or visit us at headinghealth.com.
Want to find out if Heading is right for you?
Complete our consultation form and an intake specialist will get in touch.