We create a completely custom nutritionally based diet plan, enabling you to take charge of your mental health and pursue your best quality of life.
Since ancient times, food has been used as medicine to treat and heal a variety of conditions. In today’s world, the modernized approach to this ancient form of medicine is called nutritional therapy. At Heading, we use nutritional therapy to not only benefit the body, but help improve the function of the mind—from the cellular level on up.
When people think about mental health, food isn’t usually the first thing that comes to mind., However, most people don’t realize that the brain is the most metabolically active organ in the body, using up to 20% of their nutritional intake, making what we eat very important to our brain health and function!
What we eat is meant to nourish and build our cells, but often in today’s fast-paced world, diets become full of low-nutrient, highly processed foods, lacking in the vitamins, minerals and antioxidants that are needed to maintain and protect the cells throughout the body, including the brain. This lack of the essential building blocks starves the cells and over time this can cause them to malfunction.
The good news is that simply by introducing high-quality, nutrient-dense foods that contain the needed vitamins, and minerals, the functionality of the body’s organs can be restored and improved, healing the body and the brain from the inside out.
Want to find out if Heading is right for you?
Complete our consultation form and an intake specialist will get in touch.