I enjoy working with adults of all backgrounds and seek to create a warm, open, and non-judgmental space for each person I work with. I believe that no matter how complex and confusing life's issues may appear, there is always the opportunity for growth, healing and understanding. I look forward to collaborating with you in building with you!

Going to therapy is not as unusual as you would think! No matter how different we appear to be, I guarantee we can connect, and relate on some level. What you will learn about me is that I am laid back and a far cry from a stuffy professional. I want to know that you're not alone in how you think and how you feel.

My own experience engaging in therapy as teen experiencing grief and loss was difficult and empowering. It inspired me to pursuing helping others as a career. You're the expert of your life, and I am glad to be your support and partner in the journey.

I hope my clients know that, though I am a professional counselor, I am - at my core - another human being hoping to help them through whatever they need support with. Therapy doesn't need to be scary, and I'm here to hold space so you can feel safe to share.

While serving in the military I saw the need for more attention to mental and emotional health through the ineffective and destructive ways many of my peers were coping with stress.

I'm open-minded, non-judgmental and want to learn each patient's story. I want all of my clients to know that therapy is a unique experience for every individual that is not one-size-fits all, and is a journey of overcoming.

I always wanted to know what made people tick. So, at 4 years old, I decided I wanted to be in the field of psychiatry. Entering therapy takes courage and determination. I believe in working together to identify what you desire to change, and I am educational in my approach as I believe you have to understand why you are doing something in order to change it. 

"During a first session with a client I let them know that this is just like having a conversation at a cafe or a bar. And I may be doing 'therapy' on the back end, but it needs to feel like a normal conversation. We can talk about anything and everything, and they can ask me questions too. I want my clients to feel like they are talking to a friend."

“I became a therapist because I got help for my own struggles, and I wanted to help others do the same. I believe what we put into therapy sessions is what we get in return.

Clients will find that I'm straight-forward and honest, and I want everyone to know that there is nothing to be ashamed or afraid of in therapy.  It is a learning and problem solving process that we go through together.”

My inspiration to pursue a career in mental health came from becoming aware of how unspoken mental illness was in my own upbringing, and then realizing it was a larger systemic issue. Now, I am excited to help you find skills and tools to improve your life.

You are not alone in this. Seeking help does not mean that you are 'crazy." It just means that you know that something's happening in your brain and body, and you may not have the energy or understanding to get yourself through it alone. Help is available.

Building a rapport is essential, I make great effort to ensure a space where clients feel comfortable and motivated to change. Mental well-being is a journey. I will be with you while you take each step.

Improving your mental health is a pivotal and foundational part of wellness, and necessary for overall enhancement of your quality of life. I approach therapy from a place of partnership, curiosity, collaboration, and with a focus on solutions to alleviate negative symptoms. I actively listen, allow space for reflection/exploration, and truly start where you are in the journey.